You’ve Put Down the Wine Glass. Now What?
If you thought that quitting drinking would fix everything (and it didn’t), you are NOT alone.
Together, we let’s unravel the stress patterns that are keeping you stuck and help you start living with more ease - and wake up excited for your day.
It is possible to trade stress, guilt and people-pleasing for clarity, confidence and a life that feels as good on the inside as it looks from the outside.
I can show you how.
Hi, I am Caroline
I know what it’s like to feel like you’re doing “all the right things” and still wake up feeling stuck. I used to think if I just tried harder, pushed through, or completed one more checklist, everything would finally click.
Turns out, that wasn’t the answer.
Now I coach women like you to stop overthinking, regulate your nervous system (such a buzz word I know) and start living a life that you don’t want to escape from.
Does this sound like you?
You have cut back or quit drinking, but stress, guilt, resentment run the show.
You are beginning to see the fallacy in waiting (until the weight is lost, the kids are doing well or the to-do list is done) to feel good about your life.
You want more ease, more clarity, and more fun - without guilt!
The Work We’ll Do Together
In my group program Uncorking Your Life After Overdrinking or through private coaching, you will learn how to:
Break patterns of stress and guilt that keep you stuck.
Stop spinning in your head by calming your nervous system
Build trust in yourself, EVEN when life gets messy.
It is not about fixing yourself- it’s about finally feeling at home in your own glorious life.
