Current group underway as of Jan 10th

Start truly enjoying the life that you worked so hard to stop numbing out of.

Uncorking Your Life is an intimate 6 month group coaching program where you will continue to meet and heal the things (relationships with others, the past, yourself, stress, etc.) that led you to overdrink in the first place.

Inside this program, we will focus on the things that are hallmarks of women who know they have the power to change their life:

  • Emotional mastery so that you can experience a negative emotion (boredom, anxiety, loneliness, etc.) without feeling the pull to turn to another coping habit (sugar, scrolling, shopping, etc) to numb out. (With the Jedi/Black Belt Mastery level being able to say “Are you kidding? This is what all of this fuss was about?”)

  • How to create more freedom when you stop living your life for other people (feeling resentful because you “have” to host the family holiday meal, or drop everything and take your mom to her Drs appointment because that is “what a good person does”) and get in touch with what you want to do without the guilt. 

  • To feel more empowered to speak your truth without the crippling fear of hurting someone’s feelings and learn how to honestly connect within your important relationships (partner, family members, and self.)

Your investment in Uncorking Your Life Coaching Program is $1,200 (USD) after Jan 1, 2024.

Early Bird special (before Dec 31st) is $833 (US) + a VIP private intensive session with Caroline

You can add private 6 private 1:1 sessions (once a month) for $750

Figuring out your drinking is a huge accomplishment! Congratulations!!!!

And if your experience has been like most, when that wine fog lifted, it revealed some problem areas in your life that you might have been drinking to avoid.

You know that you in a better position to deal with the problems that life throws your way, and are craving a community of like minded women who want to support one another through it.

This is exactly why I created this new group- to meet and heal the things that led you to overdrink in the first place.

When I learned to vocalize what I was thinking (especially the things that I didn’t want to say)in a safe space, I learned to challenge my own expectations of what it “should” be.

As with anything else, with practice, it became easier. I was able to start telling the truth to the people in my life. And not only did I not die, but those relationships got stronger because I was being me.

I designed this program because I know that some of the most profound moments of change come from allowing ourselves to be seen by others. This is a very difficult impasse to reach - especially for Type A, high achievers who have spent decades shielding our truths and not letting our guard down because we can’t trust anyone. The real hurt here is that we eventually stop trusting ourselves.

My vision is to bring together a group of women who want a supportive environment in which to start the deep work of healing.

  • Heal their relationships with others

  • Heal their relationship with the past

  • Heal their relationship with the future

  • Heal their relationship with themselves

As part of this 6-month group coaching community, you will get the camaraderie and support from a group environment, the opportunity to dive deeper and focus exclusively on you in your private work and you will start to feel safe enough to see others and to allow yourself to be seen.

  • 3 Group coaching sessions per month

  • Private work between sessions

  • Optional accountability partners

  • 6-month access to all materials and replays.

Frequently Asked Questions

  • Logistics

    Program includes

    • 18 group sessions

    • via zoom

  • Group (18 total)

    Wednesdays at 1:00pm Central Time (time zone converter) for 1 hour.

  • Wednesday, Jan 10- June 17, 2024

    3 Group sessions per month

  • Time

    3 hours per week. 1 hour for sessions and 20 per day for self study. < 2% of your week.

  • Cost

    Group $1,200 (USD)

    OR

    Group + Six 1:1 $2,700 (USD)

This program will be a good fit for you if you:

  • Have the relationship that you want with alcohol and know that there is more work that you want to do.

  • See with more clarity the areas in your life that could use some attention (now that the alcohol fog has lifted.)

  • Know that your life can be better and are ready to learn how and take responsibility for making that happen.  

  • Are willing to be a beginner and engage in self-discovery both in session and on your own.

  • Are open to showing up for yourself and your fellow group members in our sessions.

  • Are willing to show up messy to be coached. (No myth of perfection in this program!)

  • Want to be in community with supportive and like-minded people.

  • Are ready to connect with your inner wisdom and feel more grounded when deciding what is right for you.

Caroline Holke

What are my credentials to offer this program?

1) Lived experience. My last hangover was in August of 2016, so I have eight years of being on “this” side of drinking in a way that I like. No one would have said that I had a drinking problem, but I had a problem with my drinking and changed it.

I was certain that my life was going to be completely different when I stopped drinking in a way that I didn’t like. Turns out that when the fog lifted, I still felt trapped in a job that I didn’t like, I had a couple of teenagers (the teenage brain is facinating …), an autoimmune disease and all these emotions that I wasn’t numbing out of anymore (this was the worst.)

2) In 2020, I became a certified life coach specializing in helping clients achieve their goals by working through all of the doubt, fear and confusion that comes up when the primitive brain is screaming that they are definitely going to die. I have also hired a coach with over 20 years experience to fine tune the Uncorking Your Life after Overdrinking curriculum.

I would love to have you join us. We kick off on Wed, Jan 10th.