You feel out of control because the urge to drink feels like an emergency.

This 5 min meditation will help retrain your brain that it is not.

This simple tool that will give you the control and peace you seek.

“Before I started listening to this meditation, I felt out of control when I had an urge to drink. This has really helped me when I needed it the most. Caroline’s voice is so soothing and calming yet steady and confident. Now that I understand the value, this is something that I would pay for. ” J.K.

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