You can continue to enjoy your drink of choice and learn how to drink less of it without deprivation.

My program works best for high-achieving, Type A women who:

• Drink more than they intend to sometimes. Not all day, every day, but enough that they don’t like it. What this looks like specifically is a little bit different for everyone. It could be that they don’t like the weight gain or the example that it sets for their kids or that they feel stuck on Groundhog Day. And they feel conflicted because the people around them say things like “it happens to everyone,” or “you aren’t that bad,” and this feedback is inconsistent with what they are feeling.

• Have never-ending mental chatter from constantly problem-solving or their responsibilities at home, work, and in life.

• Hold themselves to high standards. This has helped them be successful in other areas of their life, but being tough on themselves could be causing them to drink more (because it is the only time that they get a break from their inner critic)

I offer a number of ways to work with me:

If you are a self starter and need actionable tools to get you back on track, try my ONLINE COURSE- Drink Less Quick Start. You can get started right now right here.

If you have tried doing this on your own, aren’t getting anywhere, and want more personal support and attention, my PRIVATE COACHING will be a better fit. Let’s connect on a Discovery Call and together we will discuss your goals and how best to get you there. Schedule your call TODAY here.

If you have already figured out your drinking and now that the fog has lifted, you are seeing more clearly the things in your life that need attention, my new Uncorking Your Life coaching program would be a good fit. Click here to learn more.